If you want to keep your teeth in great shape, it's important to watch what you eat. Surprisingly, some of the most common snacks and treats can be damaging to your teeth. Orthodontic specialists like John S Walker DMD recommend being aware of the following damaging foods for your teeth that can lead to the need for orthodontic treatment.
Surprisingly Damaging Foods for Your Teeth
Surprisingly Damaging Foods for Your Teeth
Sticky Candy
Chewy, sticky candy like gummy bears or caramels can easily get stuck in and around your teeth and be difficult to remove with brushing alone. This can cause tooth decay as bacteria form on the candy trapped in between your teeth.
Hard Candies/Lollipops
Sucking on hard candies and lollipops can cause tooth enamel erosion as the sugary substance sits on your teeth for a long period of time. The sugar becomes acidic and can erode away the layers protecting your teeth from decay.
Citrus Fruits/Juices
Fruits like oranges, grapefruits, and lemons are high in acid content which can also erode away at your teeth's enamel. Citrus juices like pineapple and cranberry juice should also be consumed sparingly.
Soda/Pop
The sugars and acids found in soda can contribute to plaque build-up as well as the deterioration of the enamel. Not only is it bad for your teeth, but regular consumption of soda has been linked to weight gain and other health risks.
To keep your teeth healthy, use caution when consuming these damaging foods for your teeth. Consider discussing a proper diet with John S Walker DMD or another orthodontist expert if you are concerned about the health of your teeth. By taking care when eating these snacks, you can protect your teeth and help avoid expensive orthodontic treatment. If you're in need of advice from an orthodontic expert, reach out to our team in Boulder, CO today! We have the experience and expertise to help you keep your teeth healthy and strong.